Freeing

Freeing is the most complex movement, and should be done smoothly and without pausing between segments. In this explanation I have broken down the description into eight segments for clarity…

Freeing: 1a) With arms outstretched to the side on the water’s surface, palms up, shoulder blades pulled down and in, knees slightly bent, weight bearing on the balls of your feet, turn your head to look at your right hand and breathe out through your mouth as you turn your right palm down and bring it across your body to meet your left hand, pivoting your body to the left as you move. 1b) Segway immediately to breathe in through your nose and watch your upturned left hand as you bring it behind you, twisting your trunk to the left as far as you can comfortably move. 2a) Gaze at your left hand as you turn your palm down, blowing out through pursed lips and sweeping your left hand forward to meet the right. 2b) Shift your attention to your right hand as you turn your palm up, sweeping to the right and moving back to starting position~ arms outstretched to the side on the water’s surface, palms up, shoulder blades pulled down and in, knees slightly bent, weight bearing on the balls of your feet…

The next steps are identical to the first four, but to the opposite side…
3a) Turn your head to look at your left hand and breathe out through your mouth as you turn your left palm down and bring it across your body to meet your right hand, pivoting your body to the right as you move. 3b) Breathe in through your nose and watch your upturned right hand as you bring it behind you, twisting your trunk to the right as far as you can comfortably move. 4a) Gaze at your right hand as you turn your palm down, blowing out through pursed lips and sweeping your right hand forward to meet the left. 2b) Shift your attention to your left hand as you turn your palm up, sweeping it to the left and moving back to starting position~ arms outstretched to the side on the water’s surface, palms up, shoulder blades pulled down and in, knees slightly bent, weight bearing on the balls of your feet…

Freeing: health-giving, heart-warming, inspiring, invigorating, lightening, refreshing, relieving, restoring, revitalizing, upholding, warming

gregfreeing