Mistrust. Fear. Anger. Hate. Bad behavior. Lashing out. Attacking others. This negativity is all around us, and if we are honest, sometimes even within us. It is evidenced at the broad end of the spectrum by oppression and the growing number of mass killings happening around the world~ especially in places where the tools to wound and kill are easily accessible. Record numbers of people are fleeing from their native homelands in search of peaceful havens from terror. Increasingly they are greeted with mistrust, fear, anger and hate in places they had anticipated would bring hope and freedom. Worldwide, our sympathetic “fight or flight” nervous systems are working overtime.
On the other end of the continuum is what is happening within each of us. Most people strive to be good citizens and to be kind, thoughtful and respectful of others. In concept, we would always choose love over hate. But when mistrust, fear and anger are triggered by inflaming rhetoric or experience, the fight or flight response takes over. Our bad feelings can make us agitated, emotional and reactionary. And on later reflection, this can lead to feelings of defeat and shame, causing us to withdraw all together. Our sympathetic nervous systems are really important for survival and can motivate us to bring change, but can also lead to misplaced action and take us to regretful places when left unchecked. The result is that we either end up propagating bad behavior or being completely immobilized. Where is that middle ground, where we can be a force for positive change?
Turning to calm and centering helps us to think more rationally and clearly. This is why tools that help us to find balance are so important. Surround yourself in nature, listen to relaxing music, meditate, sing, get a massage, be mindful, practice Ai Chi and pray… Finding balance smooths the rough edges of our minds and allows us to move forward with good and thoughtful solutions.
Mendelssohn’s moving work “Elijah” describes a world overcome by hurricanes, tsunamis, earthquakes and fire, an apt metaphor for the conditions we seem to build up in the world and within ourselves so often. Finally, light breaks forth as a still, small voice and that is what brings peace and hope to the world. Cultivate balance within, so that you can hear that still, small voice of peace.
Join me in November for GaitWay to Mobility at the ATRI Fall National Aquatic Therapy Conference in Chicago. Go www.atri.org to sign up!
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