Will you be near Sanibel Island next week? Join me for a FREE AI CHI AQUATIC POP-UP CLASS at the Sanibel Recreation Center pool on Monday, April 24 at 10:30 am. Ai Chi brings calm and relaxation, which we all need as our islands heal post-hurricane Ian. It also enhances breathing, improves balance, strengthens core muscles, brings centering and extends mobility~ there is something for everyone! All are welcome! https://web1.myvscloud.com/images/flsanibel/wag.pdf
It’s time to pre-order Ruth Sova’s new Ai Chi book! Ai Chi for Health and Healing is a resource for those new to using Ai Chi for themselves as well as the seasoned aquatic therapist. This book details the concepts, benefits, progressions, and evolutions of this slow, breath-centered technique. Its focus is on improving biomechanics as a training program for core, physical alignment, muscle recruitment, balance, and thoracic, lumbar, and pelvic stability. In addition to physical improvements, Ai Chi is excellent for participants’ overall psychology by mitigating stress and calming anxiety. The biochemical benefits are outlined, as Ai Chi assists with blood pH, getting oxygen in and carbon dioxide out of the body. Give Ai Chi a chance to improve your health or speed up your healing.
See a promotional video for the book here: https://vimeo.com/817775472
Ruth is running a limited time pre-publication promotional offer: When you purchase during the pre-publication sale you get:
1. Ai Chi for Health and Healing new book
2. One of Ruth’s videos:
Ai Chi Essentials
Ai Chi Ne
Ai Chi – Range of Motion
Spiraling Ai Chi
Ai Chi Trunk Stability
Ai Chi Upper Extremity
3. One of Jun Konno’s videos:
Ai Chi Japan
Ai Chi Ni
Ai Chi Zen
Free Shipping in the US. Please contact [email protected] for shipping costs outside the US.
To order the book, please click here Ai Chi for Health and Healing | DSL LTD (square.site).
Once you order the book, email [email protected] with which two videos you would like as a bonus. Those will come as vimeo links within 48 hours.
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