Thich Nhat Hanh describes breathing and smiling as “mouth yoga.” Smiling allows us to relax and release our emotions, and to share that joy with others.
Writen by mpierce
MS PT, Northwestern University; BS PT, St Louis University; CEEAA; ATRIC; Ai Chi Trainer since 2015; De-Mystifying Mindfulness by Universiteit Leiden on Coursera, Certificate earned on November 4, 2017;