This year we have endured a very heated presidential election in the United States, with much anger and turmoil that has not subsided since the results have been finalized. Both the “winners” and the “losers” continue to lash out at one another and at the world. What can we do to bring positive? Ai Chi means “love” and “life energy” ~ the supreme ultimate positive. I have found that cultivating the positive in body, mind and spirit provides resources to share hope and inspire others.
Ai Chi is a regular practice for me, and while the quiet peace of doing Ai Chi alone is restoring, it is also something I feel compelled to share. Whenever I can find a warm pool and interested participants, I will offer others to join me. This was the motivation for my current pop-up holiday de-stresser Ai Chi class at our local health club.
Despite the club’s emails and posters, my class was as a surprise to some of the club’s warm water pool regulars. My hour long class uses the entire shallow end of the pool, where some of the regulars drop in to do water walking as they socialize. My class disrupted their expected routine, but I could feel the energy change and their initial indignation retreat as they watched the class from the deep end of the pool. Then a man who had just finished swimming in the nearby lap pool sat down in a chair near us, propped up his legs, leaned back and closed his eyes to soak in the calm of the music I had selected to accompany our class. I was amazed to see how the various components of our class had a positive effect both on those in the class and those nearby~ music, visualization, moving in warm water and experiencing the Ai Chi steps. I enjoy my personal Ai Chi practice with my headphones on in the water, but sharing Ai Chi is even more fulfilling.
Today I share Ai Chi from the perspective of the “Mother of Ai Chi,” Ruth Sova. Because of Ruth’s motivation to share, Ai Chi is now a global practice: http://www.nchpad.org/373/2078/Ai~Chi